Life Changes

Life Changes

A simple ‘HELLO’

A simple ‘Hello’

 A simple ‘Hello’ seems ordinary enough doesn’t it?

In most cultures it is accepted as a greeting to show respect and acknowledgement of the other person.

Yet, it is becoming more apparent that some may actually feel intimidated or even feel obliged by a simple ‘Hello’.

‘Hello’ is a powerful word.

It can bring your joy when you feel somber.

Yet it can bring you intimidation when you are feeling insecure.

I have traveled to Italy and this sensational word is treated just as they treat their morning cafe’. Yes, it is a necessity in their culture to begin the day and continue throughout the day. A greeting of ‘Salve’, ‘Buon giorno’ and even ‘Buona sera’ are all part of the everyday language that is expressed freely. 

Yet, why is it that when I walk through the local shopping center and I feel another gaze at me, I respond with a simple ‘Hello’ they turn away or walk straight by as though they do not see me?

This is not the first time this experience has happened. Nor has it only happened to myself. It is unfortunately becoming another social epidemic that is suffocating our future generation. 

Say HELLO people, it is SIMPLE!

Image result for hello in multiple languages list

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Life Changes

Pillar of Light


To have the voice of the Goddess, of the mother and the crone, of the virgin, and the child, in your heart, soul and spirit. And all the women who have come before you and all the women who will come after you…they are in loving acknowledgement of your freedom and your free will and of your willingness to let your heart guide you, to be of loving service to yourself and your world dear ones.

So as you call down the light of all that is to you and through you, you become…you’re standing within a pillar of light. As you use your imagination and emotion to consciously create/co-create whatever your heart desires, you’re really stepping into your power.

So you can imagine in any way that you like. A simple way to do it is to imagine the light shining from your heart as a beam of light into your future. When you call down the light of all that is to you and through you, you become…you’re standing within a pillar of light.

As you use your imagination and emotion to consciously create/co-create whatever your heart desires, you’re really stepping into your power as you’re sending a pillar of light, a path of light into your future and you’re setting forth your intention for your future, perhaps for your next week?

That this is going to be a wonderful week, an amazing week, a week filled with magic and miracles a week full of healing and insight and inspiration, a week of abundant resources and of the full flow of life through you.

So let that light pour through your heart and let it become the path of light that path of light that you’re wanting and preparing to step into. This is a time of tremendous opportunity here dear ones, you’re really reaching for the stars and we are reaching for you.

Time to shine your light and share your love, And whoever is out there looking for you, your light and your love, your wisdom and your example, Call them onto that path of light for your week and take a deep breath.

That the meetings that happen, the comings and goings are going to be more meaningful, more powerful and more fulfilling dear ones. That life truly is about love. And as you’ve said so eloquently here dear ones, you’re loving yourselves more than ever before and that really truly does make all the difference for all your dreams and desires to manifest in the perfect time and the perfect way.

Finally as it is with any prayer,.. we give thanks with you and we give thanks for you. For your consciousness, for your soul and spirit, for all the guidance that has brought you to this moment and for all the guidance that will bring you all the way Home.

Home is where the heart is. So you can come home anytime you like. To listen to, trust and follow your inner guidance is to respect your self and dear ones that is the doorway of power here for the women of the world at this time.

To have the voice of the Goddess, of the mother and the crone, of the virgin and the child in your heart soul and spirit. And all the women who have come before you and all the women who will come after you…they are in loving acknowledgement of your freedom and your free will and of your willingness to let your heart guide you, to be of loving service to yourself and your world dear ones.

To be the inspiration, the example and yes the leader and the leaders of these energies and this love returning to your daily lives and the whole wide world in this lifetime of lifetimes.

You will always know when you’ve stepped in the direction which these energies and inspirations are calling you… Because things will happen better than you’ve imagined possible! That’s the gift of Love.

That’s you giving the gift to yourself and that’s the Universe acknowledging that gift in you.

Peace and Blessings

Divine Love Channel by Lou Martin *

Thank you! Peace and Blessings Lou 🙂

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Life Changes

An Attitude of Gratitude

beauty-girl resized

There have been some big planetary actions going on the last few weeks, which has been causing lots of change and growth. Have you been feeling it too? As I have been moving through these energies, I was thinking how important it is now to think about gratitude. Specifically, what are you grateful for?

Firstly though, what is all the hype about having an attitude of gratitude? Gratitude means to show thanks and appreciation for what is good in your life. When you feel gratitude, you feel pleased with the results of doing or having something good. It is feeling thankful and experiencing an effective, positive emotional state.

Experiencing an effective emotional state such as gratitude is like a tonic that leads to greater happiness and satisfaction in our lives. It is a powerful practice, that if you really feel it from your heart, it can lead to huge shifts in your perspective and behaviours. Practising gratitude daily can help you rewrite your story, and go from a life of lack and negative thinking to a life of positive energy and abundance that flows through you and all around you.

Some years ago, when I was very ill with autoimmune dis-ease, I had a psychologist advise me to write three things that I am grateful for every night before I go to bed. I was in such a negative state at the time, I was in despair, I was very ill, in an immense amount of pain, physically and emotionally. So, I really struggled to find three things that I was grateful for each day.

Mostly I was just grateful for a roof over my head, my comfortable bed, and my cat and so most nights, I would write the same three things over and over. However, as time passed, I noticed I was beginning to find more to be grateful for, such as being able to cook myself a nutritious meal or grateful I had meditated that day and given myself some healing. As the months went on, I noticed instead of writing just one line per gratitude, it turned into full sentences, then paragraphs, and sometimes full pages of things I was truly grateful for in my life.

This was an incredibly powerful process for me. It allowed me to take the focus away from the pain I was experiencing and focus on what was positive in my life. It truly shifted my perception and helped change the neural connections within my mind. It allowed me to be more compassionate with myself and more truthful for how I was feeling and what I wanted in my life; what I would not allow anymore and what I could allow. It gave my life so much more meaning and lifted my energy higher so I could start healing the dis-ease running through my body.

That was several years ago now, and I still practice gratitude daily. I keep my gratitude journal beside my bed and write in it most nights. I practice gratitude when I am driving, and I even have reminders in my phone to give thanks for all the wonderful things I have. I give thanks for my family, my friends and having deep connection in my life. I give thanks for my thriving and successful business, helping people change their lives. I give thanks for having the flexibility in my business for my own self-care. And every day I give thanks for my strength, health, the happiness I have created, knowing who I am and my purpose in life.

Having an attitude of gratitude is a powerful way to transform your life. It helps to reduce stress and depression and improves the quality of your being. It helps you feel healthier, stronger, happier and more aware of the abundance around you. The more you practice, the more you enjoy and appreciate. It is such a simple action to take on as a daily influence that helps you rewrite your whole story. So, I ask you now, what are three things that you are grateful for today?

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Life Changes

My mother’s voice


I know I can hear her.

She is the gentle wind that brushes through my hair while sharing a tune that is filled with sweet soprano rhythm.
The music is of a sound that whispers her voice and caresses each note like a fragile white petal does the bud.
I close my eyes as my hair waves in directions that frees my soul. 
As it covers my face as I look down, covered in tears from the voice of the wind that is all familiar to me.
The tears move like streams and ripples that home natures creatures.
Just like I was once home in her arms as she spoke sweet words of music as I closed my eyes at night.
Just as the moon rose, I slept to the rhythm of her voice. 
Just as the sun rose, I woke to the rhythm of her voice.
Do you hear her?
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Life Changes

Letting go by Listening


A dear friend of mine shared with me that, while she was receiving an amazing Lomi Lomi massage, at the point where she felt the connection going back to the womb, she realized that she couldn’t feel anything. And she got really frustrated by it. So at the point where she realized she couldn’t feel anything she judged it. Because in her eyes it was not a good thing. She was not supposed to feel, or not feel,  that. And that moment is the moment where our body, our soul, is whispering to us…. giving us a message.

Most of the time we don’t want to hear it. Because it usually doesn’t feel good. And so we try to suppress things, emotions, feelings, niggles. Things that we are not comfortable dealing with, things we are not “supposed” to feel. Things that don’t sit well. Things we don’t have time for. But by suppressing it, we actually make it bigger. Just hidden.

But our body knows. And so does our soul. We may get sick, our stomach may be constantly uncomfortable, we may be exhausted but don’t really know why.

To connect with yourself, to really communicate with yourself, starts with listening. REALLY listening. It is allowing, accepting and letting. Without judgment. Accepting, welcoming and thanking what is.

Right here in that moment… is where healing can start to take place. Where things can be released and let go of.

It is about being present. Listening presence we call it (in CranioSacral Touch)

Can you remember the last time someone REALLY listened to you? Without judgment, all accepting and present. If you haven’t, how do you think that would make you feel?

For me… it is something so disarming that my body can do nothing else but let out a sigh of relief. Probably with tears to follow. Or during.

Whatever is going on in your life right now, embrace the emotions that come with it. Don’t push them away. Accept them as they are, thank them -and your body for bringing it up- sit with them for a while and really feel them, until you feel the energy change.  That is real communication right there. By letting go you will first have to start with acknowledging and accepting.


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Life Changes

You can take only what I give


You can take only what I give

“Your eyes pierce me as you look from a far.

I stop with fear.

Your gaze has me still as you talk with your eyes

I stand with fear.

Your rays of heat that penetrate from your eyes, burn mine.

I shiver with fear.

You blink as you step closer, yet your eyes don’t move.

I sigh as I remember how tired of fearing I am.

You can take only what I give.

I give you no more. ”



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Life Changes

The Secret!!


To Self-Realisation

Over the last several weeks, I’ve been speaking to a lot of people, and there’s one thing that strikes me the most!


Talk, but to talk freely, express our true feelings, our fears, our concerns, our worries….



Because our main fear, is judgement! That people are going to think I’m weird, stupid, crazy, strange, nuts, insane, wrong and right, the list is long!


How does this impact on your life?


There’s NO manual to life…

Were you given a manual the day of your birth?


Since our birth we’ve LEARN’T rules of life, conditions, pictures, thoughts, experiences that we’ve believed to be our manual of life.

This being learnt from our parents, our siblings, friends, family members, media, school, books, TV…

But where did they learn? Where was their manual!

Society, yes our society for centuries ago have been creating rules for living, for life, so we’ve allowed ourselves to carry this on, thinking this is the way to life, my life.

Just spend 2 minutes looking as far back as you can to trace the manual for life…

There isn’t one!….

Society have created these rules, and one being, judgement! Fear of what others will say..


Are we not human beings who have feelings, thoughts, emotions that are totally unique to us?..

There is nothing truly wrong with how we feel and think, if we were to accept our own true feelings, thoughts, there wouldn’t be judgement!

Control is yet another man-made society rule, we so badly want to control every situation, when we judge we want to control a situation or person, because we’ve painted a picture in our own thoughts, heads that it shouldn’t be that way!



So, we place judgement on that person, situation and suffering begins!

Hurt, betrayal, hatred, upset, fearful, concerned, worried, angry, pissed off again the list is endless..

Most of us keep our lips sealed, we don’t share our true thoughts, feelings emotions because of the fear of rejection.

And we then keep our lips sealed to our own selves!

How bloody bonkers this that!

We start to lie to ourselves, we hide away from our own feelings, thoughts, emotions, we lock them away!

We start to act out, we turn in to somebody we are not, we turn unhappy, we turn to outside resources to fill that void inside of use, that’s truly beating us up. In some case’s we start to believe the person we are not! We get so entangled in the story we tell ourselves we believe is so true, but there’s this small niggling thing at the back of our heads trying to wake us up!

I’m here to WAKE people up!


IT’S OK!!….

To have your thoughts and your feelings, to know that you are completely safe to express, to share them to yourself…

Nothing BAD is going to happen to you when you start being honest with yourself!

When you start to accept your true feelings of how you feel and accept that its ok, you start to learn about the true person you are, the loving nature you truly are.

Your fears, your worries, your concerns will start to slip away and you’ll be left with an awesomeness of a person you truly are…

I offer a completely safe place for people to truly express their honest feelings, their true thoughts, their emotions without any judgement what so ever, I provide a safe place for people to learn who they truly are as a person, to have that awesome self-realisation that awakens them.

This is truly magical, and that I’m blessed to be a part of.

If you would like to look into this or sign up for a group self-realisation programme, please contact me.

Love to you all

Kerry M


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Life Changes

Calming Anger with Mindfulness


I’m a person who rarely gets angry and if I feel this emotion I’m usually able to take a breath and step away so I can respond rather than react to the situation. However, in the last week I was placed in a situation where I allowed my anger to be unleashed. It was quite amazing how quickly the emotion took over but I was quite unprepared for how much it effected me not just emotionally but also how much the body itself reacted with pain, nausea and a sense of complete exhaustion.

Although I recognize that anger is simply energy, coping with anger is a challenging task so I set about applying mindfulness to release the suffering. As I stayed present to the anger, even after the heat of the moment had long passed, it became clear that it was just a mind state and like the weather it would change. This simple insight started to help me release from the prison of anger.

As I, like many others, can have a tendency to replay the story in my head and judge myself for being angry, I looked for a more wholesome way to let go of the situation. The perfect the antidote to anger is loving-kindness and compassion. So I’ve held the other person and myself at the heart of my loving kindness meditation and over the next few days I simply treated myself  as kindly as possible. The anger changed to a calmness and stillness and with it the mind was quieter and the body softer and free from the initial pain and tiredness.

My learning from this experience has been not to get angry with myself for being angry, that’s like adding fuel to the fire to put it out! but to bring acceptance, kindness and compassion to the situation and the people involved. As my teacher often says “Mindfulness is Love’.

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Life Changes

My Spiritual Awakening – LIFE~ What it means now


My Spiritual Awakening Experience

Several Weeks ago I had the most profound experience of my life!


Let me introduce myself first, I’m Kerry Mears, based in Kent UK. At the time a full time hair & beauty therapist and coach to individuals, groups and businesses, sharing the 3 Principles – Mind, Thought and Consciousness.

I’m a very spiritual person and have been for a very long time, I gave readings for several years, gave Reiki Healings as well as Shamanic Healings throughout the world, I also loved books, more so anything that could give me knowledge on mind, thoughts, feelings, different understandings to healing, I lapped it up like a sponge.

I’ve questioned since the age of 6; who am I, why are we here, what are we really, why the planets, extra, extra.  I’ve always known that I am something other, something different then this human body.

Since this experience, everything with my life leading up to this event makes total sense of what I was experiencing from such a young age. I’m sure you can all relate in some way that you’ve all had or know this knowing deep inside.

November 2016 I asked myself, the universe for a kick up the arse! I was stagnant, plodding along in life and it was more aimed around my work and money, I could see a pattern regarding this, I wanted movement, propel and remove any and all attachments I had around this.


I started a journey, I was guided to read Law of Attraction again, each book gave me different learnings & aspects, I dug deep within my soul to release unwanted attachments I’ve built up throughout the years. I asked questions to the universe & it kindly gave me all the answers within minutes or the next day, SMACK BANG in front of me! That alone was awesome in itself.


4 days or so before my experience, the last book I was reading had a whole section about the word “I”, it said, once you truly understanding what this word truly means your whole life would change, although I thought I knew what it meant, I had no clue! Again, I asked the universe to give me understanding what this word really means.


Leading up to the night of my experience I had the most powerful feeling from the pit of my stomach, my explaining is pure energy that wanted to burst out of me! I couldn’t explain it any other way.

The day of my experience, I was with a hair client waiting for the colour to take, as this was happening this energy was so profound and as I started talking it was as if something else was talking through me with pure wisdom, understanding, knowledge, 30 odd minutes later I wanted to cry, but cry for nothing but for everything.


In bed, lights off, TV on and mobile in hand, messaging my sister in-law, I remember saying I’m going to burst in a minute with this energy surging through me.

My phone beeped with another message, I read and BANG!

Instantly I felt this energy rise from my belly, as this was happening I heard a voice say “Let Go” and “This is what I meant to be doing” talking, sharing, teaching, coaching what was about to happen to me.  This energy travelled all the way from my belly up my spine and came out from the top of my head, this all happened very quickly and their I was looking down at my body, as well as seeing everything else in that room, but also a part of the room, the walls, windows, bed, TV, duvet, I knew I was a part of this body but I was not my body.

I was no longer this body I thought to be true, I was & am this pure loving energy immersed with oneness the source, the universe, energy, God, so many names and so many labels, it all points to the same thing. Although I can express in human language now, at the time there is no language how we, humans know it, the language is feelings, senses, and yes they spoke but with the unspoken word, such a paradox I know!

The feelings are truly incredible nothing that the human mind or our senses could understand in an intellectual way, be blessed that you have these 5 main senses as well as our thinking our thoughts!

I was trying to voice record to my sister in-law what was happening, not much came out, as she was typing back, BANG…. I instantly saw right in front of me who we truly are, I saw the divided split, on one side the self the other who we truly are, this pure loving, blissful powerful energy, the essence of what we are.

When I say self I mean everything we think to be true, our character, characteristic’s, our past, experiences, future, beliefs, likes, dislikes, desires, EVERYTHING! The self as I knew it to be Kerry had shattered into a million pieces, what was left is our true essence.


Kerry’s, my life had changed in a matter of hours, my senses were and are heighted, my thinking is crystal clear with pure clarity.

For the next 2 weeks I was on a huge learning and understanding wave, not really knowing what happened to explain in human language I was guided to watch a nondual teacher, which instantly felt like home listening to her, everything she said I knew and felt. I really don’t want to get hung up on names and labels for what this is as all religions, teachings all point to this.

The first few days was a massive shift for me, all my attachments, likes, dislikes, longings, desires, dreams, fears all vanished gone! It was only until someone said, pointed out that I didn’t like something or it used to piss me off that I would remember I didn’t, or I read something or watched a film I would remember I didn’t like that or I had a fear around something.

To this day I still have remembering’s of things I like and dislike pop up, fears, things that scared me, it’s truly amazing when this happens as I’m stilling their trying to get these raw feelings how I used to think and feel about them.

I fear nothing, I’m scared of nothing.


I remember saying, “Now what” all my attachments to life has vanished, my “self” the identification to life has gone I am no longer the seeker in this life I am now the experiencer, the observer of life which is was this essence is what we truly are, experiencing life for life, its only until the self, starts to seek, desire, think, that suffering starts.

I still think, I still having feelings and emotions although there is no power holding me to these feelings anymore, which is the self-thinking these feelings are so real so true so absolute, it’s just a feeling or emotion, they come and they go I don’t hold on to them like I used to.

It’s now been several weeks since my experience, every day I learn more insights about life, I have massive downloads of more knowledge and wisdom about my life and of others and of the world, the most profound thing, I now have this permanent knowing feeling, for you the easiest way to explain is that gut feeling, for me its permanently on all the time, I can feel people’s energy, I can see peoples lessons in life, their directions, each day this awesome understanding grows and grows.  Life comes and it goes everything is always moving.


I just happened to know who we truly are and what that means for us & how this can change people’s lives for the better. A place of no suffering and being who you truly want to be, living the life you want without limitations, beliefs or attachments.  This story is very condensed, however it gives you a small understanding to life and my experience, I will be sharing my understandings, teachings throughout my journey, when I heard that voice “This is what your meant to be doing” I’ve never felt something to be so true so absolute what Kerry is here for, is to share this with as many people as possible, to teach, coach this understanding & how life can be truly amazing for you.

I will be setting up retreats for people in the coming months to explore themselves and release the true version of them.

For now, thank you for reading, if you have any questions or would like to speak to me you can find my details on my profile or page.


Kerry M

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